Snoring - What Lies Beneath

When people are faced with the problem of snoring, most of them dismiss it readily and chalk it up as "simply one of those things". When they had a particularly stressful or exhausting day, or they ate too much before turning in for bed, they think it's just normal to be snoring in their sleep. They may be correct. However, when snoring becomes persistent and you are running out of excuses that would justify the disturbance you cause to others - and even to yourself - at night, it is probably high time you take a closer look. You might have other problems and all that snoring which you deemed as something 'normal and harmless' could be a merely a symptom of other underlying - and more serious - conditions. Heredity aside, here are three of the most common underlying conditions signified by snoring.

Sleep apnea and other sleep disorders - What you thought to be a simple sleep disturbance could actually be a more serious sleep disorder. The most common disorder associated with snoring is sleep apnea, where breathing temporarily ceases during sleep due to a breathing obstruction that completely blocks the airway. This cessation of breathing, albeit temporarily, can lead to other health complications and is even life-threatening, considering the fact that breathing will only resume once the person has been awakened.
Medical conditions - Of course, if you dig deeper, you can trace the cause of sleep apnea to medical conditions such as tonsillitis and adenoiditis, and other throat-related diseases. People suffering from tonsillitis snore because of narrowed air passageways resulting from swelling of the tonsils. Unlike breathing obstructions, air can still pass through narrowed airways but only in limited amounts. In cases of snoring caused by stuffy nose and common colds, you might have no cause to worry too much especially if the snoring goes away once these bouts with common colds also pass. However, when they don't and you think the persistent snoring is caused by an allergy, better have it checked by a physician.
Obesity - It is normal for fat and overweight people to snore, or so they say. However, it is best to remember that anything in excess is not normal, and excessive and persistent snoring is anything BUT normal. Aside from the obvious health risks posed by being overweight or obese such as heart problems, hypertension and other complications, snoring could speed up the process. Since snoring results to the reduction of oxygen to the brain, it serves almost as an express pass to fully acquiring these complications.

Pinpointing the underlying health issues that bring about snoring will help you find a most effective way to put a stop to it. You will be able to cut the problem off at its roots, so to speak, because dealing with the core problem would have a domino effect on the snoring. Also, you will be able to prevent other future complications from taking place.

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