Snoring is the vibration of the respiratory system, in other words, the nose, mouth and throat, resulting in a, what seems to be a disturbing, annoying sound to others, due to several causes. Causes include the difficulty in breathing while sleeping, the gathering of fat in and around the throat, drugs, alcohol, smoking, sleeping on your back, a jaw that isn't aligned properly, usually, due to the tension in muscles, weakness in one's throat, which causes the throat to close while sleeping, which also makes it difficult for a person to breathe, and many more.
Snoring may not be a problem, depending on its cause, however, some people may be disturbed by it, for instance, you may not be able to sleep with the annoying sound coming from your husband, wife, children, brother or sister roaring next to you. Or, it may even be so loud that it can somehow magically travel through the walls into your bedroom. Or, it may be you with the problem.
Here are a few ways to help stop snoring:
1. Wear a jaw supporter. This is for those who snore due to a misaligned jaw. This will position your jaw safely, comfortably and correctly, in a way that will allow you to breathe properly as it ensures that your airways will remain open while you sleep, allowing air to pass through.
2. Avoid alcohol, drugs and smoking. This is one of the top causes, therefore, if you snore and you are an alcohol, drug or cigarette user, then, you have no choice but to stop and stay away from these three. These three substances are not healthy and beneficial to your body in any way, after all.
3. Lie down on your side. Another popular cause is when you lie down on your back, so try avoiding this position and try to lie down on your side, instead. If you have a hard time lying down on your side, you may try placing something like a small ball or another circular object at the back of your shirt. This way, your body will be forced to always go back to the position of lying on your side, because, it will be uncomfortable to lie down on your back due to the object at the back of your shirt.
4. Do some exercise and have a little change in your diet. Regular exercise can help avoid your problem from occurring, because, exercise will help by making your body healthier, removing anything that can distort the circulation of your blood, which is another cause of this particular problem. For the diet, you have to avoid certain foods at least 2 hours before the time you go to bed, for example, dairy products. Also, don't eat a heavy meal if you plan to go to bed one hour after you eat. If you want to eat a heavy meal or dairy products, then, you should only go to bed at least two hours and 30 minutes after your meal.
5. Use a stop snoring pillow. A stop snoring pillow is the new technology nowadays that can prevent and stop you from this problem you are experiencing. If you are lazy to do any of the steps above, you may settle for these pillows instead. A stop snoring pillow is a pillow that is specially designed to give people the proper position when sleeping, reducing or avoiding altogether chances of snoring ever again. This is a popular remedy because this is a more comfortable option unlike those mentioned in tip number 1 and 3.
No comments:
Post a Comment