The importance of sleep in your life is often overlooked due to terrible habits and unawareness of what is happening to your body and mind when you do not rest enough. Making the bedroom a place of relaxation and a peaceful sanctuary can greatly help the appeal of getting enough rest. Making sure that you have a mattress that is supportive of your body in regards to your spine and back is important. Not getting enough sleep can result in headaches, blurred vision, loss of appetite or general tiredness. Your mind tries to keep up with your daily activities but the loss of even an hour of sleep can unfortunately result in a one third reduction in daytime alertness.
Your mood is also affected by sleep deprivation. Without allowing your mind and body a full night of rest, it would not be surprising to find yourself moody, edgy or irritable. Your attitude is more likely to be uncooperative and feelings of laziness are common. Your cognitive recognition of simple tasks, such as object naming, speaking, or general coordination will definitely not be as sharp as those who have full nights of sleep. You are even more likely to lose your balance, have hallucinations and have difficulty learning new things. Those who are sleep deprived are more prone to body discomfort, memory lapses and even paranoia.
This may seem like an overwhelming list of effects just from not having enough sleep, but this is the reason as to why getting a full night of sleep is so crucial to your overall health and performance. Unfortunately, the list is worst for those who are consistently not getting enough sleep. Some long-term effects of being sleep deprived include obesity, higher chance of divorce and social problems, depression and mood disorders. There are also severe consequences for your health such as being more prone to having a heart attack, stroke, high blood pressure, mental impairment and frequent infections due to having an impaired immune system.
Although there are studies that continue to research what exactly the body does during sleep cycles, we already know that sleep is strongly linked to a healthier and happier lifestyle. Ignoring these facts would only work against a better and healthier you. Make sure that your mattress is up to par with properly supporting you and your partner's bodies throughout the night. Having a proper mattress is the first step in making sure that you are getting the sleep you deserve. It will also make you feel more comfortable and you may find the entire idea of sleeping much more appealing.
For better sleep, visit one of the top quality mattress stores in Phoenix AZ. Mattress Direct will answer all questions you have regarding mattress firm Phoenix. For a healthier lifestyle, browse for your next mattress at mattressdirectwarehouse.com.
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