If acquiring a good night's rest is becoming more challenging as a result of imaginary sounds and pictures, you could be experiencing exploding head syndrome or hallucinations. Those two problems are some of the main causes of sleep disruptions and it's time to learn more to combat these issues.
Information about hypnagogic hallucinations
Hypnagogic hallucinations are about imaginary details or false awareness a person can easily notice or experience while sleeping. This condition occurs in the state between sleeping and waking. It's also common to experience it as a person is about to drift off to sleep.
Various awareness or feelings may go along with this hallucination. Many people claim getting a very lucid experience while under this state. Other individuals encounter viewing images comparable to a kaleidoscope. These people declare they were able to view and feel things in bright and clear Technicolor.
Several things might happen when someone experiences these hallucinations. As this is the possibility, different persons will really feel and / or get different encounters. The common aspect, however, is that a person's auditory, tactile, and kinetic sensory faculties are all present throughout this period.
Potential manifestations
Some, who feel it, end up thinking they're dropping. Once they access this illusion, they could produce jerking responses on their arms or legs. This physical response takes place as the brain is convinced it has to prevent the imaginary tumble.
There's also situations in which the hallucination is very much comparable to a swimming pool encounter. Individuals who encounter it think that they are floating or floating around on a big body of water.
In addition, there are times when the sufferers perceive clear or inaudible voices. Some declare they could hear actual words, while others could barely recognize them.
Truth blast on exploding head syndrome
Exploding head syndrome is a problem frequently linked to parasomnia. Parasomnia is a sleep disorder which could include actions such as sleep walking, night terrors or myoclonic jerks. As this is a disorder, it may cause sleeping trouble and a person experiencing it will require support.
The problem happens during a specific phase of sleeping. Many people declare they experience it while still awake and may just be coming into sleep. While this might be mistaken for headaches, it's more to do with experiencing loud crashing sounds. There are no incidences of soreness or any other discomfort.
Potential feelings and incidences
Quite often, victims will listen to a loud crash, buzzing sounds, booming sounds, or even a loud slamming. People frequently swear they hear these sounds from their own heads; hence, the sound can be even louder. For a few, the sounds come with light flashes. The dreamed light along with the sound is usually adequate to get anybody back to a complete state of wakefulness. This will occur anytime through the day or night just as a person is going to sleep.
Side by side somparisons
Hypnagogic hallucinations and exploding head syndrome can both cause sleep disruptions. Exploding head is the problem that may cause total wakefulness. Some individuals may have no issue returning to sleep after going through a jerking reaction, but people who noticed noises may have troubles.
If you've experienced exploding head syndrome or hallucinations in rare circumstances, this may not be a reason for alarm yet. If, however, the incidences come often, then doctor appointments are necessary. Your doctor will give you necessary treatment and therapy. Leaving sleep problems with no treatment can lead to other health problems.
Georgina Taylor is a psychiatrist who counsels people encountering exploding head syndrome and hypnagogic hallucinations.
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