Choosing the right pillow can become a real chore if you don't know how to select the best one for your health and sleeping needs. If you're like many people, you probably just grab the first pillow off the rack that feels relatively comfortable, and then expect to sleep well on it. However, there is more to selecting a healthy pillow than most people realize. If you've suffered night after night with insomnia, headaches, or stiff neck and shoulders, it may be that you need to choose a better pillow on which to sleep.
Sleep experts have outlined several things to consider when choosing the right pillow. Two of the most important things to be aware of are your health needs and your particular style of sleeping.
What are your health needs?
If you suffer from issues such as allergies or fibromyalgia, for example, your pillow can be of real importance in alleviating some of the symptoms that you notice upon arising in the morning. Allergies to dust mites, synthetic materials, mold or mildew can trigger allergic reactions while you sleep and you can wake up with a stuffy nose, headache and general tiredness. Those with fibromyalgia who sleep on the wrong pillow will notice pain at pressure points such as the upper shoulders and neck. These are just some of the health problems that can be complicated by the wrong sleep accessory.
What is your sleep style?
Are you a back sleeper or a stomach sleeper? Are you a side sleeper? The answers to these questions significantly impact the type of pillow you should choose for a good night's sleep. In a nutshell, a back sleeper should choose a thinner pillow that has a bit of loft or plumpness in the lower part of the pillow, so as to keep your neck supported while sleeping.
A side sleeper should generally choose a firmer pillow that provides adequate support from the head to the shoulder region that stabilizes the spine. Stomach sleepers, on the other hand, should choose a very thin pillow or even no pillow at all, so that the spine will remain in a neutral position while sleeping. Your sleep style is especially important in helping you choose the best pillow.
There are, of course, other things to consider such as filling and cover material, as well as the quality level of this sleep accessory. Remember, when choosing the right pillow, it's important to put your health and sleep needs above even the price of this very important bedding accessory.
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