Snoring can affect anyone including children. However studies show that it is prevalent in men and people who are affected by some of the factors we are now going to discuss. As one ages, the chance of snoring also increases. Here are some of these factors that can cause your snoring:
Allergies - if you suffer from an allergy, know that it is possible that it could be the cause of your snoring. An allergy can clog your airways and the trachea, which then reduces the airflow. As air forces its way against the tissues in the air passage, it vibrates and it is that vibratory sound that is known as snoring.
Cold and flu - like allergies, they can also clog the airway. This is why some people will experience snoring only when they are suffering from a cold or flu.
Diet - you should be aware that certain types of diet can actually aggravate your snoring. Here is an example - dairy products. Certain types of food does produce mucus, which tends to cause congestion, restricting your air passage.
So those are just some of the factors that could be responsible for the cause of your snoring. At this stage you are probably asking yourself how you are going to stop snoring. If you looking for a solution then be assured that I am now going to show you 8 effective home remedies for snoring.
As discussed earlier, cold or flu can cause or even aggravate your snoring. One of the best remedies for getting rid of your cold or flu is by inhaling hot steam. Boil water and pour it into a bucket. Cover your head over the bucket and inhale the hot steam.Not only is alcohol bad for your health, it is also counter- productive if you snore. The best remedy is therefore not to drink alcohol at least within the last four hours before you retire to sleep at night.
The position in which you sleep can also affect your snoring. Instead of lying on your back while you are asleep, the best advice or remedy is that you sleep on your side. Sleeping on your side will help to open up your airways, allowing good airflow and also stop your snoring.
If you are taking sleeping pills or medications that induce sleep, then you need to stop taking them now as they may be the cause of your snoring.
Do not eat or drink anything that contains dairy products nearer your bedtime. These products can cause mucus to accumulate in your throat and make you snore.
If you are overweight, then it is important to take steps that can help you to lose weight. If you are overweight, it does aggravate your snoring.
Let's look at herbal remedies. They are effective. Soak two leaves of eucalyptus in boiling water for few minutes. Then drink it as you would drink tea. Eucalyptus will clear your airways and can stop you from snoring.
Wear nasal strips before you go to bed. They are not expensive and can stop your snoring.
In conclusion, you can now understand why you snore and how these eight home remedies for snoring will be able to help you to stop snoring.
The writer of this article is also the author of the best-selling book, You Can Stop Snoring Tonight in which he reveals everything you need to know about sleep disorders including snoring and sleep apnea. If you enjoy this article and find it helpful, you can read more on sleep apnea and snoring by visiting: http://you-can-stop-snoring-tonight.com/blog/how-to-stop-snoring-at-night-without-stop-snoring-devices
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