Snoring can be very irritating. Not only does it affect the snorers, but also those who are close to them such as their friends, members of the family and their significant partner. But, what exactly is snoring and how is it caused? By understanding how snoring occurs, you may be able to find ways on how to eliminate it.
Everyone snores occasionally, but many snore chronically. The truth is snoring is simply a sound that is produced by the vibration of the respiratory structures when a person breathes in. However, it can also occur when a person breathes out. According to statistics, there are about 44% of men and 28% of women ages 30 to 60 years old who suffer from habitual snoring.
A person snores mainly because of a partial obstruction in the throat or nose. When these structures are partially blocked, there is a difficulty in the movement of air. This leads to the air moving turbulently through the respiratory tract, which causes the vibration and the snores. But, there are some instances that the airways can become completely blocked. This result to a condition called obstructive sleep apnea.
Some conditions that are also associated to snoring include obesity, enlarged tonsils or adenoids, nasal congestion and hypothyroidism. There is really nothing to worry about mild snoring. But, when the snores occur loudly and regularly, it compromises the snorers' quality of sleep, including that of the bed partner. If the airway is obstructed, the breathing is compromised. This leads to a decreased level of oxygen in the blood. In that case, the snorer may wake up in the middle of the night, out of breath.
Also, a study showed that snorers have an increased risk of having carotid atherosclerosis, or the narrowing of the blood vessels found in the neck. However, sleep disruption is still considered as the main problem among habitual snorers. Because of loud snoring, some people may require sleep arrangements with their partner.
When the snores raise social and medical concerns, the person may need to look for further evaluation. This will also help identify or rule out any medical conditions associated to the problem. A visit to a family doctor may be necessary. It would be helpful to bring a family member or the bed partner along to provide information regarding the snores.
Often, treating snoring is targeted on correcting the underlying condition that is causing the person to snore. This may comprise certain lifestyle changes such as weight loss and avoiding alcohol consumption before sleep. For those who have an enlarged tonsils or adenoids, surgery may be required to remove the obstruction. However, snorers may also use anti-snore chin straps or mandibular advancement device that help stop snores when the person is asleep.
If you want to get rid of snores, then you might want to use anti-snore chin strap. This strap is very effective and economical! If you wear one of these straps, you and your partner will surely have a good night sleep!
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