In this article I will go into the subject of how to get to sleep fast the natural way. Forcing yourself to sleep by using chemical pills and potions will burn the candle at both ends if you know what I mean. And this might not help you to get the right relaxing sleep you want, so here are something to think about before you make use of that stuff.
There are a lot of ways people think that they can solve their difficulties of not catching some sleep. Here are some of them. Drink warm milk before you go to bed, exercise hard before you go to bed, read a boring book to fall asleep. And more. Those are all good suggestions but before you make use of those suggestions think about this. There is always a reason behind why you can't fall into sleep. And until you find that reason the common advices might not help you much at all.
The fact is that your brain collects the information you have gotten during your awake state and processes it during sleep. You need to sleep at least six to eight hours to function normally. This is clear as a bell. You have to find out what is bothering you, and take positive action to solve it. Is it something you fear? Then doing something active about it, will empower you to make positive changes in your life.
Before you can learn how to get to sleep fast you have to find out the why's if there are more than one. Write down your problem or problems whether it is in your thinking about your problem or if it is health problem. If you have a pressing problem with something it will get stuck in your mind under the water line so to speak.
Next...compare your thinking with a ship. What you think when you are awake, is what you see of a ship above water. You can not see what is under the water line. What is under the water line is like your unconscious mind. And if you are bothered by something that goes on in your life you will find it hard to get to sleep fast. Sometimes your problems can be exaggerated and your mind keeps on repeating the same thing over and over. This will make it difficult to go to sleep fast and to solve it you will first have to identify what is causing this and do something to correct it in the spirit of positivity.
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