Everyone wants nothing more than to get a good night's sleep. However it is sometimes easier said than done. In most cases people tend to be their own worst enemy in this case. There are five very important things you should always remember when it comes to finding that good night's sleep.
The first point is never over sleep. Many people make this mistake on an everyday basis. If you cannot sleep the night before, don't sleep in - get up as you normally would. Sleeping in late for even a day can reset your internal body clock.
The second point to keep in mind is to set that body clock. Light activity tells the body to get up. This is why when you wake up either step outside or open the curtains to look outside. A little bit of the morning rays can be enough to get your body up and going.
The third way to ensure a good night's sleep is to get plenty of exercise. During the day, walk around and remain active. Even after a bad night's sleep remain active and constantly on the go. The less you sleep at night the more active you should be during the day.
The fourth method to make sure you will sleep right at night is to stay awake. A middle of the afternoon naps is bad for you. Since you have already lost sleep from the night before you shouldn't add to that loss of time with sleeping. Napping during the day is just as bad as over-sleeping.
The fifth and most important point to remember is set a bedtime for yourself. Find a time at night that you want to go to bed. Once you have a time you want to sleep at night make sure you continue to use that time to sleep at the same time every night. Normally you want to sleep for eight hours a night but sometimes this cannot be done for insomniacs. If you having trouble sleeping try to go to bed five hours before you have to get up or eight hours before you have to get up. As you begin to find comfortable sleep increase the times you begin to go to bed. Increase these times by fifteen to twenty minutes a night.
Soon enough you'll be sleeping easier and sounder. Just remember it is all about setting your internal clock which is sensitive to the actions of your body.
Claire Jefferies is writing on behalf of Landmark, who offer white goose down duvet and natural duvet
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