Snoring can be an annoyance for many people, including those who have to sleep alongside someone that snores. When a person snores, it can affect the quality of sleep and can even signify a sleep disorder such as apnea. There are many different factors that can cause a person to snore, including allergies, colds, the shape of a person's mouth, alcohol consumption and even weight.
When a person falls asleep, they will eventually progress into a deep sleep. At this time, the muscles located in the roof of the mouth begin to relax. The muscles in the throat and the tongue also relax. When these muscles and tissues in the throat relax enough, they can begin to vibrate when the person breathes. This is actually caused by an obstruction of the airway because the muscles are so relaxed. In addition, people with an already narrow airway may snore even more because their airflow will become more forceful. When this happens, snoring will become louder.
Snoring is also closely associated with sleep apnea. With this condition, the tissue in the throat will obstruct the airway and will prevent the person from breathing. Sleep apnea is usually characterized by loud and constant snoring which are often followed by a period of complete silence where the person almost completely stops breathing. In many cases, a complete obstruction will not occur, but when the person is snoring, the airway will become so small that they will not get adequate amounts of air. Sleep apnea is one of the leading causes of severe snoring.
People who sleep on their back all night are much more likely to be snorers. They will also be louder than normal. Overweight individuals will often have to sleep on their backs. This, in combination with the extra weight can cause people to snore while sleeping. The reason for this is because the excess skin and tissue that is around the neck and throat on people who are overweight can alter the normal shape of the throat, which will lead to snoring. Excess fat can also weaken the muscles in the nasal passage increasing the chances of snoring.
There are many people who do not snore on a regular basis but will do so when they have allergies or a cold. This is because the nose is usually irritated and the lining of the sinus cavity can become inflamed. This will restrict the airway and make it difficult for the person top breathe. When this occurs, there will be slight snoring. Allergies and colds are not the only things that can affect the lining of the nose and throat. Smokers will also be more prone to having trouble with snoring. Cigarette and cigar smoke is an irritant, not only for the smoker, but for all around them. When exposed to smoke, the nasal cavity can become irritated. This irritation then leads to swelling of the mucous membranes, causing snoring.
Visit http://www.ways-to-stop-snoring.com/ for tips & tricks to help you stop snoring ranging from natural remedies to the highest-rated products.
No comments:
Post a Comment