Sleep Well on an Adjustable Bed

Every night, there are at least 3 conditions that deprive a majority of Americans from getting a full night's rest. These conditions are preventable, however, through the use of an adjustable bed. An adjustable bed carries with it an advantage that no other mattress or bed frame can offer: The ability to change its incline from 0 degrees, or flat, to an almost entirely upright position. This simple feature allows individuals with arthritis, back pain, and sleep apnea to find the relief they need to sleep well all night long.

Arthritis exists in over 100 different forms. Although the form may differ, the way one seeks to alleviate the condition remains the same. Arthritis relief typically involves two things. First, the individual should take an anti-inflammatory medication to reduce swelling, agitation, and pain in the affected area. This should always be done under the supervision or recommendation of a health care physician. Second, the individual should take conscientious steps towards preventing arthritis pain "flare-ups," or activities that abruptly agitate the affected area and cause an almost immediate pain. Activities that those with arthritis typically avoid include climbing tall flights of stairs, participating in high-impact sports, and other activities that put an inordinate amount of stress on the joints.

Like arthritis, back pain is a common condition for many American adults. More often than not, back pain is experienced in the lower lumbar region where the spine meets the back of the pelvis. Unfortunately, back pain can be an allusive condition in which the main cause is not easily identified. One thing is certain, however: back pain is only worsened when pressure is unduly exerted on the lower back.

Sleep apnea is a third common condition that may deprive an individual from a healthy night's rest. Sleep apnea occurs when nighttime breathing is restricted are entirely inhibited by an obstruction in the air passageways of the chest, throat, or nose. The most common form of sleep apnea is snoring, and an estimated 32% of Americans suffer with this condition. What's more, those who share a bed with someone who snores are often deprived of sleep to a greater extent than the snorer themselves. For this reason, snoring is one of the most common and detrimental sleep conditions because of its ability to affect both the individual with the condition as well as the individuals within earshot.

Simply making lifestyle changes may prevent each of these conditions. Just as individuals with arthritis may avoid tall flights of stairs, so too may individuals with back pain and sleep apnea make certain decisions that lessen the impact of their condition on their lives. An adjustable bed is the best preventative solution for arthritis, back pain, and sleep apnea, simply because it prevents the condition from disrupting normal sleeping patterns. The head of an adjustable bed may be inclined, for example, to more evenly distribute body weight across the chest and shoulders. This enables the air passageways to open naturally and facilitates the unrestricted flow of air. As a result, it is more difficult for inhalations and exhalations to cause the vibrations needed to produce an audible snore.

Adjustable beds also have a "Zero Gravity" position that raises both the upper torso and legs during sleep. This distributes body weight across the length of the individual to create a semi-weightless feeling. This position also alleviates the lower back and pelvis from the pressure that results from lying flat throughout the night. Individuals with lower back pain often report a significant reduction in the abundance and intensity of pain as a result.

In conclusion, sleeping in a semi-elevated position is the best way to prevent a host of different painful conditions including arthritis, sleep apnea, and back pain. Only an adjustable bed has the functional capacity to achieve this end, and it is highly recommended that individuals try a "move-able" sleep solution to gain a better quality of sleep.

Readers are invited to learn more about soothing pain with an adjustable bed sleep system. Adjustable bed frames and mattresses are also available for purchase online.

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