Snoring is considered a common nuisance in most households. From the young to the old it seems that everyone, no matter what age can have issues with snoring. The average person is constantly on the move and cannot afford to allow snoring to deprive them of quality sleep at night. Many people either live with it or suffer by it, wither it's your spouse or your teenager it's just plain disturbing.
Snoring actually happens when your respiratory organs vibrate and make sounds. Your throat gets pinched causing your soft tissues to make contact. For some this can produce a soft and unnoticeable sound but for others it is loud and disturbing. For those suffering with it they might be waken up in the middle of the night from it and find themselves tired throughout the day. In more severe cases you may even fall asleep in the day, due to lack of sleep. What's interesting is the causes of snaing maybe linked to one's lifestyle, let's look at a few causes of snoring.
Being overweight
Weight issues are far reaching and a serious issue in today's society. Many people either from genetics or lifestyle are in this category. Exercise is extremely beneficial in reducing the effects of this issue. Overweight not only includes those who are bigger but also includes women that are pregnant. The extra fat collects in the throat and causes a narrowing of your airway which then causes vibrations in your soft tissues.
Alcohol
Taking alcohol before you sleep is a major contributor to snoring. Alcohol consumption effects the muscles in your throat causing it to weaken and produce vibrations. It is best not to consume any alcohol within four hours of going to sleep.
Medication
Taking medications before you sleep can also weaken your throat and cause vibrations. Most people will take medication to help them sleep, especially if they are losing sleep. Although this may help those suffering from snoring symptoms to get to sleep, those that are around will notice the an increase in snoring.
Nasal problems
It is not uncommon for someone to suffer from allergies, some in are seasonal allergies and others year round. Allergies cause sinuses to be blocked as well as the nose. Sufferers are then left to breathe through their mouths, which if it is swollen because of allergies will causes vibrations and snoring.
Sleeping position
Most people find it more comfortable to sleep on their back rather than their side. Sleeping on your back can cause your tongue to sit back over your throat causing you to snore, restricting the airflow. The best position for you to sleep on in this case is your side. Sleeping on your side, although it maybe uncomfortable and take getting used to, will keep your airway open and unrestricted.
By making a few adjustments to your lifestyle you could reduce or eliminate your symptoms. In addition. you can also use nasal bands to assist in keeping your nasal passages open. People who suffer extreme issues with snoring should consult a physician about getting a sleep test.
Visit http://www.ways-to-stop-snoring.com/ for tips & tricks to help you stop snoring ranging from natural remedies to the highest-rated products.
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