People who are suffering from sleeping disorders such as insomnia, bed wetting, sleep apnoea and sleeping anxiety disorders can benefit from the use of sleep hypnosis. Contrary to some beliefs sleep hypnosis is not a way of letting another person have control of the mind and actions of another, and nor is it something to be feared. One must view it as a method, a process, whereby the mind can be put into a state of relaxation.
People who have tried sleeping pills often experience addiction and may also have a looming fear of overdose. Some tried to solve their sleeping problem with acupuncture, yoga, herbal tea or a regimented bedtime ritual, yet still fail because they are unable to control their own thoughts. Some, despite the acupuncture and yoga, would still find themselves unable to train their mind to respond as required. They have deep seated issues that need to be solved in order to cure the problem. Their problems cannot be solved by just curing the physical aspect, or by relaxing the body. It is all about reaching the brain and putting it into a positive state. These are the people who need the help provided by sleep hypnosis techniques.
There is however some individuals who have low levels of hypnotic suggestibility. This means that they are not easily hypnotized, and they would need more teaching. It is however possible for even these individuals to learn self-hypnosis techniques in order to lower their adrenalin levels and so improve their ability to relax. People who over think and get anxious thoughts are the ones who are unable to sleep. They have to find a way to stop and reflect about calming thoughts in order to progress into a happier state.
Sleep hypnosis, when combined with self-hypnosis techniques, tends to bring about better results because a person can involve imagery and be would be able to adapt the techniques to their own strengths. Using this combination of methods the visual imagery would become more vivid and so would allow these individuals to get in touch with their comfort zone, making it easier to trigger good feelings. A person has to imagine comforting ideas and thoughts like sitting near the beach, blowing bubbles, seeing a really beautiful palace or any other thought that makes them smile. They have to be able to think of something pure and something that would not be related to or trigger unwanted feelings.
A person is enabled to train their mind to imagine a peaceful time, somewhere they feel at ease, wanted and contented, a place where it is tranquil and there is sweet music and hope. It is being able to create that favorite place inside the mind whether a place or situation which really happened or not. It is about training the mind to really feel what they see, to imagine the air, the warmth and the comfort and to touch and actually feel the comfort of whatever they have imagined.
It must be remembered though that in order to let sleep hypnosis work one has to constantly work through it. It is not an overnight process, but after time it does provide a positive solution.
Tim Westhall is an expert on hypnosis. For more info on sleep hypnosis, visit http://www.selfhypnosisdiscovery.com/
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