Is snoring taking its toll in your body? Does it affect your relationship with your partner? If so, then perhaps it's now time for you to consider ways on how to put a stop on this extremely bothering condition. But, you have to first figure out exactly what causes you this sleeping disorder. This will help you determine the appropriate treatment method to follow.
Generally, snoring occurs when there is partial obstruction anywhere in the nose or the mouth. This can be due to various reasons such as presence of nasal or throat tissue, nasal polyps, and enlargement of the tonsils or adenoids. There are also certain lifestyle habits that can lead to occasional snoring as the tongue or throat muscles relax and hinder breathing.
Depending on its cause and severity, snoring can be treated in various ways. If you have mild or occasional snoring, then simple lifestyle modifications might just work to get rid of this problem. Meanwhile, habitual snoring, which is characterized by loud and chronic snores, may require more complex treatment methods. This requires professional advice from your doctor.
Some of the lifestyle changes that you can do to help reduce the occurrence of snoring include losing weight, quitting smoking and avoiding drinking alcohol, especially before bedtime. Snoring is more common in obese or overweight people because of the presence of more fatty tissues around their throat. These excess tissues can partially block their airway and lead to snoring. Losing weight requires regular physical exercises and a balanced diet. In this case, working out can also tone down muscles, not just in your arms and legs, but as well as those in your throat.
Also, giving up smoking is another way for you to prevent snoring. In fact, smokers have higher chances of snoring since the smoke irritates the membranes in the nose and throat, which blocks the airways. On the other hand, one of the factors that cause the throat muscles to relax and get in the way of breathing includes consumption of alcohol before bedtime. Taking prescribed medications such as sleeping pills and sedatives should also be avoided since these encourage deeper sleep that could worsen snoring.
In conjunction with lifestyle changes, you can also use some of the bedtime remedies for snoring. This includes repositioning your head, elevating it about four inches to encourage your jaw and tongue to move forward. Also, try not to eat heavy meals and drink coffee a couple of hours before sleeping. If possible, try to sleep on your side instead on your back to prevent your tongue and throat tissues to obstruct your airway.
Meanwhile, there are also various medical and surgical interventions to treat snoring. For example, snoring caused by enlarged tonsils is treated surgically. For those who do not require surgery, doctors suggest the use of anti-snore devices such as mandibular advancement device and anti-snore chin strap.
Don't let snoring control your life! There are several ways to get rid of snores. If you want affordable yet effective method to get rid of snoring, then ask your doctor about anti-snore chin strap!
No comments:
Post a Comment