More and more people today suffer from lack of sleep. Medical experts say that the adult human body needs about 8 hours of sleep in a day to function well, but most people ignore this advice and sleep less. To survive in today's world, people sacrifice sleep hours for work in order to earn a living. And along with having a full time job, there are many other reasons why people can't fulfill the necessary 8 hour regimen. The result is lack of sleep.
Lack of sleep symptoms and causes
We now live in a 24 hour environment in which it's hard to sleep, especially if you live in the city. It's no wonder that we have lack of sleep with almost all the business establishments open 24 hours, commuters moving to and from work, noisy traffic, overtime construction work, loud neighbors, etc. There are jobs that require a person to be awake for the entire day. Police personnel, emergency room attendants, on-call doctors and customer care specialists are just some of the jobs in which people need to stay awake.
Times have become more interesting and distracting. Cable television, the internet, mobile phones, chatting and computer console gaming are all causes of sleep deprivation. There are simply more distractions than an ordinary person can resist, interesting novels, fantastic movies, night life at clubs, etc. Night after night we endure these distractions to have a good night sleep, but we all have times that we just can't resist. Unfortunately, the result is lack of sleep.
And then there's food. It's a well known fact that we're eating more and more unhealthy foods these days. Eating fast food and other foods that are high in fat may cause not only obesity, but sleeplessness as well. This is because digestion and biological rhythms get distorted.
Yet another possible contributor to lack of sleep is travelling. If you frequently travel and suffer from jet lags, your body may have a difficult time adjusting to the various time differences. Soon, lack of sleep may take its toll, possibly even causing severe insomnia.
Sleep disorders in children
It's not only adults who get sleep deprived, even children become sleepless in our modern society of automation and distraction. Parents can't possibly know anymore what their kids are doing all day, smartphones and the internet give children more freedom than ever before. In order to avoid learning problems, however, it is important that sleep disorders in children and adolescents are diagnosed and treated as soon as possible.
Lack of sleep side effects
Lack of sleep for several days may soon result in decreased levels of concentration, perception and a decreased attention span. A person with limited sleep may also feel irritated, may be short-tempered and often appears stressed as well. Chronic sleeplessness may even cause metabolic problems, lowered immune system functioning and decreased motor functioning.
What if you just can't get to sleep? I know how hard it can be to lie in bed just tossing and turning before you finally get to sleep at 6 A.M., but if you want to fall asleep the second your head touches the pillow you'll just need to learn a few easy methods that work amazingly well. These techniques are simple to pick up and most methods don't take much practice. You can read how to do it here: How to fall asleep fast
Don't give up hope, it's NOT impossible.
Learn more ways to fall asleep by clicking the link.
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