Health Benefits of Sleep For a More Productive Life

Over the last couple days I've been sick and figured I ought to write about the health benefits of sleep. You see, I've been running full speed and haven't taken much time to just sit back and relax. I believe this has caught up to me and is the body's way of telling me I need to be getting additional rest. As a result I have also slept for 12 of the last 24 hours.

So really, what are the healthy benefits of sleep? Well for starters if you're getting enough sleep then your body would not react in ways that make you feel very uncomfortable. It will help lower stress levels while at the same time allowing your body to recharge from the previous day. What is enough sleep? For the majority of the population that would 7-8 hours a night. There are the rare individuals who can operate on less than that, but which is the minority.

Another of the health benefits of sleep is that your attention span is much clearer and sharper. When you get the sleep you want you are going to be able to think more clearly which allows you to be more productive. Trying to manage with little sleep will mean the quality of your work would suffer because you are in more of a fog and can't think clearly.

It is additionally believed that sleep aids you get to a healthy weight level and to maintain that wait. Dr. Rapoport of the NYU sleep disorders program states that: "Sleep and metabolism are controlled by the same sectors of the brain. When you are sleepy, certain hormones go up in your blood and those same hormones drive appetite." which just proves why so many individuals have the late night munchies. Your system is really telling you that you ought to be sleeping however in reality you begin eating instead.

Whether or not you think that you need additional sleep you can now you can see the health benefits of sleep. You ought to be encouraged to strive to get the rest you need in order to live a healthier lifestyle that will allow you be more concentrated on not only your health and fitness goals, but additionally whatever individual goals in life and business.

Sleep is the number one health benefit you could receive. Without it anything else you try to achieve is going to be worthless. Be sure to get your sleep and with enough then you can clearly focus on other areas of your life without the need for rest becoming an issue.

When getting enough sleep, you could concentrate more on other areas of your life. These top health tips will assist you remain engaged. A good exercise routine such as the Turbulence Training Program will also assist you get better rest.

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Enjoy The Benefits Of Sleep

The benefits of sleep (and the problems caused by a lack of it) have a direct influence on heart health. We know that sleep duration has gone down by 1 and a half to 2 hours a night per person over the last half century. This leaves all too many of us less productive, more emotional, with foggy, slower thinking processes and unable to fully enjoy all life has to offer.

Add to this more than one recent study that finds an association between getting less sleep (under 6 hours a night) and higher chance of heart disease.

In fact, during 2011 there was a review of 15 research projects that included just about 475,000 subjects. This review discovered that people getting minimum sleep had a 48% higher risk of suffering, or worse dying from heart disease during the 7 to 25 year period that followed, a 15% higher risk of dying from a stroke during that same time.

Curiously, those who got lots of sleep (9+ hours per night) also had a higher (38%) risk of suffering or dying from heard disease, a 65% higher risk of stroke.

No one yet understands the mechanisms behind sleep and heart disease. It's not that amount of sleep causes heart disease, but it ups risk factors for this condition. Lack of sleep increases your risk of possible trouble.

One 2008 research project found an association between less sleep and higher coronary artery calcification, a good indicator of potential coronary artery disease.

Shorter sleep also predicted worsening high blood pressure. Blood pressure naturally goes down at night, so could it be that with less sleep, there isn't enough time for the needed drop to happen?

Is it too late to make changes?

No one can say for sure. One of the reasons is that the impact of sleep on the heart is a newly studied area. Quantifying sleep is complicated as well, and many studies are reliant on self-reported habits, which aren't always so accurate. When you have your sleep measured with an activity monitor, this procedure changes your natural and usual pattern of sleep.

The take home message - for most of us, sleeping less than 6 hours per night is likely not good for us. According to experts sleep...

- Reduces the amount of work your heart has to do, as both blood pressure and heart rate decrease at night.

- Sleep deprivation brings less variability in your heart rate, so the rate stays elevated, looking (and feeling) like high stress to the body.

- Sleep deprivation increases insulin resistance, upping your risk for developing both type 2 diabetes as well as heart disease.

- Insufficient sleep can increase C-reactive protein; released by the body during times of stress and inflammation. Should this number get too high it's a risk for heart disease.

- Not getting enough sleep alters appetite regulation, encouraging you to eat more, or eat foods that aren't so good for your heart.

Add all this to the troubles too little sleep gives us mentally and emotionally and you can see why getting the right amount of good, quality sleep is so important. After all, how you feel when you're awake depends in good measure on how well you sleep each night. Practice good sleep habits and avoiding common enemies (caffeine, stimulation) of sleep to gain the most out of the benefits of sleep.

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