In terms of availability, you can buy stop snoring products on the internet and in the shops.
Though we mentioned the availability of these snoring products on the market as an advantage, but when it comes to affordability, people with snoring problems are faced with the dilemma of making a choice from the maze of the products out there.
In order to help the reader of this article to be able to choose an affordable and effective stop snoring device, here is a summary of my findings on 4 anti-snoring devices.
Nasal dilators- They are made to be inserted into the nostrils and to be retained there during sleep. They are manufactured of plastic or stainless coil. In terms of stopping snoring, they are similar and not all that different from nasal strips. Nasal dilators help to keep the airway open. They also reduce the vibration which causes the snoring.
Anti-snoring pillow - A popular type is the Sandler Pillow (named after its inventor). By design this pillow compels the users to sleep on their sides. Sleeping on the side helps you to close your mouth. Lying down in this position helps to stop the noise of the snore from coming out through your mouth.
Throat sprays- They contain natural lubricating oils and are similar to saline sprays. The mode of their administration is by spraying the lubricating oil to the back of the throat. These sprays are quite good because they prevent or reduce the vibration in the airway during sleep.
Throat sprays also have some disadvantages. Regular usage of the spray can cause irritation to the lining of the throat. Some people also think that excessive use of the spray can also increase snoring.
Snore balls- These are devices that you could hang on your back while you sleep (you can put it in a pouch on the back of your pajamas). This is the idea behind the use of a snore ball. You are more likely to snore when you lay on your back. The purpose of keeping the snore ball on your back is to create some discomfort whenever you turn to that position. Each time that you feel the discomfort of the ball you will be compelled to turn on your side.
You can actually construct your own snore ball without having to spend any money. You can make your own snore ball out of any round-sized object that can fit into your pajamas. The advantage of using a snore ball is that, you will eventually develop the habit of sleeping on your side.
Now that you aware of advantages of using these 4 stop snoring products, you will able to decide on the choice of the stop snoring device that will meet your needs. But these are just few of the devices for you to consider. Apart from these 4 products, there are other alternatives such as stop snoring natural remedies that you can also use in conjunction with one of these products.
The writer of this article is Daniel Agbetorwoka, who is also the author of the best-selling book, You Can Stop Snoring Tonight in which he reveals everything you need to know about your snoring. If you enjoy this article and find it helpful, you can read more on how to stop your snoring by visiting: http://you-can-stop-snoring-tonight.com/blog/how-to-stop-snoring-at-night-without-stop-snoring-devices
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